The powerful of Apple

Studies have shown that the taste of green apples can help to eliminate anxiety, make the spirit depressing people become relaxed and happy, depressed feeling disappeared.

Also found that smell the smell of apples can alleviate the headaches of the subjects. The researchers speculate that this may be because the taste of the apple can make the head and neck muscles become relaxed.

1, Prevention Colon Disease

The latest research by the International Nutrition Society shows that procyanidins in apples can prevent colon disease.

2, Lower Stress

Apple contains more potassium, can be combined with the excess sodium salt, so that excreted. When the body intake of sodium salt too much, eat apples, is conducive to balance the body of the electrolyte.

3, Lose Weight

Apple because of its essential essential amino acids, proteins, vitamins, minerals and carotene, etc., both can basically meet the needs of the human body, and easy to digest and absorb.

4, Improve Red Blood Cell

Iron must be in acidic conditions and the presence of vitamin C in order to be absorbed, so eat apples on iron deficiency anemia have a better role in prevention and treatment.

5, Anti-oxidation

Cornell University, the United States team of rats brain cells immersed in the liquid containing quercetin and vitamin C, found that the antioxidant capacity of brain cells was significantly enhanced. Compared with other fruits and vegetables, apples contain berries is the best. So, for Alzheimer’s disease and Parkinson’s syndrome patients, Apple is the best food.

6, Protect our heart

Eating apples can help “dissolve” blood vessels that cause heart disease “culprit” – thrombosis. University of California, Davis, the study shows that eating two apples a day or drinking half a cup of pure apple juice can reduce the blood “bad cholesterol” content, to prevent arterial embolism. A European study also shows that people who eat apples have a 40% lower risk of developing myocardial infarction than those who do not eat.

7, Prevent Constipation

Cook The apple and carrots into the water with the cook, cooked with water with the service, the stool will become soft again, smooth.

8, Beauty for Whitening

Apple in the crude fiber can promote gastrointestinal motility, and rich in iron, zinc and other trace elements, can make the skin moist and shiny. Besides,apple also play the role of beauty and slimming.

9, Improve Mouth Breath

Apple’s organic acid and fruit acid can kill the bacteria in the mouth, play a protective tooth to prevent tooth decay and the role of gingivitis.

10, Anti-aging

Apple is rich in magnesium, magnesium can make the skin red and shiny, flexible, anti-aging.

11, Strengthen the bones

The apple contains boron and manganese, which can enhance the bone mineral element. A study in the United States found that boron can significantly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that menopause women if the daily intake of 3 grams of boron, then their calcium loss rate can be reduced by 46%, menopausal women eat apples, is conducive to the absorption and utilization of calcium, prevention and treatment of osteoporosis.

12, Improve Sleep

Apple tastes sweet and cool and improve appetizers digestion. Study shown that eating apple can improve sleep and problem caused by insomnia.

13, Lower Cholesterol

French researchers have experimented that eating apples can reduce blood cholesterol levels, increase bile secretion and bile acid function, to avoid cholesterol precipitation in the bile to form gallstones. Experiments found that people who eat apples often, more than 50% cholesterol content than those who do not eat apples 10% lower.

14, Prevention of Rickets

Apple is rich in minerals and vitamins, babies eat apples can prevent rickets.