What is the best food for eyes?

There are few types of food which are good for our eyes:

1.Shepherd’s purse

Shepherd’s purse is good for people who has dry eyes. Shepherd’s purse is called spring vegetables, alias wild herbs, cabbage, which growth in the fields, roadside and courtyard. This vegetable is good to cure body, Liver eyesight, diuretic swelling effect.

People who always look at computer for more than 8 hours in office are tend to have dry eye. Shepherd’s purse is rich in carotene and shepherd’s purse can prevent dry eye, dry eyes can also reduce the symptoms of discomfort.Shepherd’s purse is a therapeutic method, it can be fried, can be boiled, stewed, can be stuffing, are fresh and delicious, unique flavor.

2.Sweet potatoes

Have you ever heard that eating sweet potatoes can cure tired eyes? People to a certain age, the eyes will be easy to fatigue, and sometimes feel pain, blink, eyesight recession. “The eye is a visceral mirror,” the eye failure is visceral, especially the liver, kidney decline and aging of the signal. Therefore, to improve the function of the eye, the prerequisite is to make the internal organs can be restored. In order to enhance the liver and kidney’s function, we need to pay attention to prevent excessive drinking and fatigue, but also through the intake of useful food to be addressed. This is the most representative of the food is sweet potato. Sweet potato can improve the function of digestive organs, nourishing the liver and kidney, the body’s debilitating also has a recovery effect. Sweet potatoes can also be effective in the treatment of hepatitis and jaundice also have some help. According to nutritional analysis, sweet potato is rich in dietary fiber, vitamins and minerals. Sweet potato can be directly to eat, or make a dry point to eat, sweet potato powder can be dissolved in milk or soy milk Beverage Service.

3.Yellow egg yolk

Eggs are rich in protein, fat, lecithin, vitamins and iron, calcium, potassium, lutein and zeaxanthin and other minerals needed by the human body. Egg yolk is rich in nutrients. One of the two components of yolk nutrients is to be mentioned in particular, that is, lutein and zeaxanthin. These two types of nutrients can reduce UV damage to the eyes, delay the aging of the eye, prevention of retinal macular degeneration and cataracts and other eye diseases.

4.Spinach

Eyes are one of the most difficult organs of the human body, so it is particularly easy to work hard because of fatigue, aging eyes also need to enhance nutrients through food.Spinach is a dark green leafy vegetable which contains a large number of lutein . According to the study, green leafy vegetables has vitamin B2 and β-carotene . Vitamin B2 can prevent eyes easily get tired; and β-carotene, can be converted into vitamin A in the body and helps prevention of “dry eye” embolism. Spinach is rich in potassium, calcium and magnesium elements, can help strengthen the eye muscle flexibility, not prone to myopia. Researchers also said that rice, pork, braised fish plus sweet drinks, desserts life, will cause serious loss of calcium in the body. If you eat less meat, eat more spinach, will be able to make up for this shortage and will improve the eye muscle flexibility greatly beneficial.

5.Corn

Due to aging, macular fat oxidation will be damaged, there macular degeneration, decreased vision, and even lead to blindness. The lutein and zeaxanthin with its powerful antioxidant, can absorb harmful rays into the eye, to maintain the health of the macula. However, it should be noted that only yellow maize has lutein and zeaxanthin, but not in white maize. Therefore, taxi drivers, primary and secondary students, editors, writers and other people who often use the eyes, should eat more yellow corn.