-Leisure time to play with furniture
Whenever I get bored, I like to move things around at home. I would sometimes make some new arrangement with the furniture, or sometimes do some clean up on the bookshelf, or some tidy up on the clothes. These actions could be good enough for my consumption of unwanted calories, and no longer need to go to the gym. Weight loss could become so easy than you ever imagine.
-Make yourself become too busy till you forget about your snacks.
Some house wife are generally from art industry such as writing or painting and so on. People who engaged in this type of industry will be very forgetful about other thing if you very busy with your work, even you have no extra time or thought to eat your snacks. This could control absorption of additional calories which lower down the synthesis of unwanted fat.
-Stroll, jump, and dance
Always keep moving instead of sitting only at most of the time. Women or house wife who stay at home can always choose to do some activities such as walk, jump or dance instead of sitting for nothing or tv show only during leisure time. You can dance as you like and enjoy the movement of your body. This can consume a lot of energy, improve the body’s metabolism and reduce unwanted fat accumulation. So stay at home with your body moving around.
-Take a warm shower
A warm shower can eliminate the day’s fatigue and improve blood circulation, strengthening the metabolism and improving the decomposition of fat. I enjoy a hot shower. You can even move your body during warm shower such as moving your hand or leg and twisting your waist, you will surprise with the effect than you ever imagine.
-Avoid using washing machine
Use your own hand for your laundry is one of the greatest tips from a women who always want to keep the best fit of their body. Not many people realize that hand washing can be such a good exercise to the hand muscles and even can burn the fat on your arms.
-Stay up late
Nowadays, late sleep is a very common habits for us. I also used busy at home from day till night and surprisingly I found out the late you stay at night the more inspiration come to you especially you like surfing social media. Stay up late and wake up late not necessarily is a bad idea, as late sleep will provide longer time for your stomach to digest or absorbed the food calories. If you wake up late probably you will just skip your breakfast and save your quota for your lunch meal. Theoretically the daily absorption of food calories will be lesser as well.
-Prepare your own meals
Prepare the daily meal at your own can let your arm or legs exercise more and improve your body’s metabolism. This will helps your body to absorb the nutrients and avoid it turned into fat. In addition, you could make your decision and have better control on the amount of calorie intake while you cooking yourself.
-Have a walk along the night street
Sometimes you don’t have to go out only when you need to buy things, you can just spend some of your time to go have a walk along the street around after your healthy dinner. You can easily release all your stress by doing so and refresh your body as you refresh your mind.
-Do household chores
You always can participate in household chores such as doing some small clean up on the floor or the ceiling. People who have high requirements on the cleanliness of the house, will definitely understand and enjoy the benefit of it while occasionally starting a small clean. Small clean can easily makes you busy for half an hour or more, so the calories can be just consumed throughout the activities and you will surprise you are getting a beautiful and slimmer body unconsciously just like that.